Episodes
Friday Oct 20, 2023
Vegan cheese and dairy
Friday Oct 20, 2023
Friday Oct 20, 2023
Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think!
Sunday Oct 01, 2023
Mindfulness
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!
Sunday Feb 26, 2023
The 10 deadliest animals
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world.
Friday Feb 17, 2023
10 worst animal attacks in recent history
Friday Feb 17, 2023
Friday Feb 17, 2023
Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill.
Wednesday Feb 15, 2023
East Palestine Ohio Train Derailment
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105
Sunday Feb 05, 2023
Sleep cycles explained
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!
Sunday Jan 29, 2023
The worst things you can do for your body
Sunday Jan 29, 2023
Sunday Jan 29, 2023
What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across.
Saturday Jan 21, 2023
Gas stoves and appliances, all you need to know
Saturday Jan 21, 2023
Saturday Jan 21, 2023
Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at Lisabeatsyourmeat@gmail.com or on instagram.
Sunday Nov 21, 2021
How vegans surviveThanksgiving
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive.
Friday Nov 12, 2021
Fauci dogs and NIH Animal testing
Friday Nov 12, 2021
Friday Nov 12, 2021
Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back?