Episodes
Sunday Oct 01, 2023
Mindfulness
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!
Version: 20240320
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