Episodes
Thursday Feb 15, 2018
FAT
Thursday Feb 15, 2018
Thursday Feb 15, 2018
With so many different perceptions on fat these days, Lisa gives us an in-depth lesson on the different types of fat, which are bad, which are good and how you can incorporate them into your diet. Amina joins us for this episode. She comes clean on why she’s leaving a trail of flax seeds in the shower...
Wednesday Feb 07, 2018
Protein! Why are we so obsessed?
Wednesday Feb 07, 2018
Wednesday Feb 07, 2018
In episode 38 we look at the history of the protein obsession in this country. How did we get here? Why does everyone ask vegans where they get their protein? Lisa shares a special announcement and tells us about her amazing lasagna and stuffed sweet potatoes.
Most of tonight’s research comes from the book Proteinaholic written by Garth Davis. It’s highly recommended if you’re looking to learn more about this topic. Enjoy!
Wednesday Jan 31, 2018
Is VEGAN A Bad Word?
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
What is the difference between plant based and vegan? In episode 37 we welcome Mr. Jochen to the show to share his successes as a new vegan. We cover it all, from what to eat, where to eat it, and should you toss out that old leather belt. Check it out and PLEASE give the show or this episode a rating and comment. Thanks!
Thursday Jan 25, 2018
Keto vs. Vegan - Ketoconnect helps us understand the keto diet
Thursday Jan 25, 2018
Thursday Jan 25, 2018
In episode 36 Matt and Megha from ketoconnect help us understand the Keto diet. They were awesome! Although we promote very different lifestyles we found some common ground. Taking control of your health and being mindful of what you put in your body is something we can all get behind. In this episode we discuss the health, environmental, and long term effects of our different diets. You can find Matt and Megha and their recipes at Ketoconnect.net, on Youtube at Keto Connect and they also do a podcast about the keto diet called Keto For Normies.
Tuesday Jan 16, 2018
Meat should cost more! Meat gets cheaper as the price of veggies increase
Tuesday Jan 16, 2018
Tuesday Jan 16, 2018
Please Please Please rate our show on itunes!
Episode 35 is all about farm subsidies. The government artificially keeps the price of meat and dairy down while to cost of fruits and vegetables continues to grow. This week much or our information comes from data well researched and sourced in David Robinson Simon’s book Meatonomics. Some info comes from the PETA article linked below.
https://meatonomics.com
https://www.peta.org/living/food/10-things-wish-everyone-knew-meat-dairy-industries/
Thursday Jan 11, 2018
Vegan, Raw, Keto, Atkins, What's the best diet? U.S. News top 40 diets
Thursday Jan 11, 2018
Thursday Jan 11, 2018
Where does your diet rank? On episode 34 we explore the 2018 US News list of the top 40 diets today. We discuss the Flash, Mediterranean, Vegetarian, Nutritarian, Vegan, Atkins, and Keto diet, to name a few. Guess what our favorite is. Also, Penny joins us from Australia to keep us up to date with veganism on the other side of the world. She was an awesome guest that we hope to have back. As always, let us know what you think of the show. Please comment and rate the show on Itunes and Podbean! The link to tonight’s article is below.
https://health.usnews.com/best-diet/dash-diet
Thursday Jan 04, 2018
Animal Cruelty -EXPLICIT- Lisa drops 72 F-Bombs
Thursday Jan 04, 2018
Thursday Jan 04, 2018
The passion in episode 33 causes Lisa to get real fired up and her language gets a bit colorful. The topic is important though and we’re very excited about this episode. We discuss congress, lobbying and how animal cruelty laws have changed recently. Believe it or not, livestock and animals raised for profit are subject to different protections than your dog or cat. If you’re interested in reading more about this Jimi makes many references from a great book called Meatonomics by David Simon. Link is below.
https://www.amazon.com/Meatonomics-Economics-Consume-Much-Smarter/dp/1573246204/ref=sr_1_1?ie=UTF8&qid=1515082950&sr=8-1&keywords=meatanomics
Wednesday Dec 27, 2017
Warning! Side effects of going vegan
Wednesday Dec 27, 2017
Wednesday Dec 27, 2017
We’re back! We took a week off for the holiday but we’re back with an end of the year list. 15 side effects or things you may experience going vegan. Our discussion is based around a recent article from Livekindl.co that’s linked below. Lisa also talks about making vegan cheese from scratch. As always, thanks for listening and being part of Lisa Beats Your meat! Merry Christmas and Happy New Year!
https://www.livekindly.co/side-effects-vegan/
CHECK OUR OUR VLOG - Lisa's vegan family on YouTube
https://www.youtube.com/watch?v=Q2MyybptgPY&t=17s
Thursday Dec 14, 2017
Violence, Death, Poverty and Nutrition
Thursday Dec 14, 2017
Thursday Dec 14, 2017
Episode 31 – Could diet have something to do with violence in our inner cities? Tonight we discuss the history portion of Dr. Joel Fuhrman’s new book “Fast Food Genocide”. What does nutrition have to do with Jim Crow Laws and segregation, violence and murder in urban areas, and higher rates of disease among minority groups. We finish the podcast exploring some food desert studies and how the distance from a grocery store can determine how long you live.
Wednesday Dec 06, 2017
Dr. Joel Fuhrman, author of Eat To Live and Super Immunity joins us tonight!
Wednesday Dec 06, 2017
Wednesday Dec 06, 2017
On episode 30 Lisa and Jimi interview New York Times Best Selling Author Dr. Joel Fuhrman. He’s the author of Super immunity and Eat to live to name a few, he has a new book, “Fast Food Genocide”. This book pulls no punches! It's an in depth review of US history to current childhood disease trends, what does it all have in common? Diet! He advocates a nutritarian diet rich in phytochemicals and nutrient dense foods. He changed Lisa’s eating habits and he will most definitely impact yours. It is a great listen!